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Supporting Healthy Sleep

  • 3Steps
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When we get a good night's sleep everything is more manageable the next day. Healthy sleep supports our physical health and our mental health, it is vital to our well-being. Unfortunately, many things can interfere with us being able to sleep well. This session looks at how to create a healthy sleeping environment and at some of the most common barriers to quality sleep. This session aims to: Look at the importance of a good night’s sleep Define a range of common sleep disorders Identify psychological issues Identify physiological barriers to sleep


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