FREE - Responding to Stress and Anxiety

Service Description

In this session, we will explore a range of practical strategies to help manage stress and anxiety, both for ourselves and our children. We will look at how stress affects our thoughts, feelings and behaviour, and why children and young people can sometimes struggle to manage overwhelming emotions. We will also introduce simple, effective techniques to help children feel calmer, build emotional resilience and develop the skills they need to cope with stressful situations. The aim is to provide realistic, everyday strategies that parents can use to support their children through difficult moments and help them feel more confident in managing stress and anxiety.